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Everyone is keen to get back to normal. We haven’t heard from our venues yet what their plans for opening will be once lockdown is lifted, but imagine it will take a while to get things organised

This Sunday will be the last for the forseeable future as Group6 comes into force on Monday 14th. We will be exercising with social distancing as usual, do try to come for some fun, stamina and stretching, theforecast looks good. Ju Jitsu and self defence based fitness in Queens Mead Bromley at q10.30

Hope to see everyone again tomorrow at 10.30am in the middle of Queens Mead for exercise and stretching- ju jitsu and self defense fun

Back at Queens Mead at 10.30 on Sunday for fun and fitness

Back to Queens Mead at 10.30 for more ecercise stretching and fun

Back at Queen’s Mead Shortlands for fitnerss stamina stretching and fun. Meet in the middle of the big field at 10.30, forecast looks good, bring water hand wipes etc

Our first Fitness Class is today! Location: Queens Meed Park (lower green) Times: 10:30-11:30 Juniors 11:30-1pm Adults Cost: £5 Juniors £10 Adults All welcome – club members, friends, family & new joiners Social distancing measures will be in place

First of our Fitness Classes starts tomorrow (Sunday 26th July) Location: Queens Meed Park (bottom green) Times: 10:30 – 11:30 Juniors, 11:30 – 1pm Adults Cost: £5 Juniors, £10 Adults All welcome – bring your friends, family & new starters Social distancing measures will be in place

On the grass in the Park at Queen’s Mead Shortlands, Juniors 10.30-11.30, then Adults until 1pm. Social distancing of course, please bring wipes, water etc. Exercise regime to be run by Senpai Rupert. Can’t wait to see everyone, kind regards, Carolyn and Bob -, anyone new is welcome, we are a family group

Due to the ongoing threat of the coronavirus; all classes are currently Closed Please check back for further details

Our next grading will be on the 28th March at Anstridge Hall, Eltham Please bring with you: – Clean ironed gi – Belt with tabs (if applicable) – Grading book with insurance slip If you are intending to grade; please let us know asap!

January’s Grading photos are coming soon! Check back for an update

We have been running a Women’s Self Defence Course as a pilot project for some months.  It has proved to be very successful and popular. It has so far been funded by Clarion Futures (an arm of Clarion Housing).  People of all different shapes and sizes and fitness levels have been attending; the idea is […]

The next grading will be on Saturday 25th January at Anstridge Hall If you would like to grade; please let us know ASAP!!!

Starting back today at St Mary’s Cray Primary School Oasis Hub at 9.30 after half term- looking forward to seeing everyone